Why am I tired all the time?

- Fruits

- Honey

11. Get your Testosterone levels checked.

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Cheers!

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

- Raw dairy

9. Avoid eating carbs early in the day.

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They don’t know why though.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: